Come home to yourself.

Before I trained as a psychologist, I was the friend people called when life got hard. Being there for others has always lit me up.

In my early twenties, anxiety and overthinking became part of my own experience. I became fascinated by why certain thoughts and feelings were so difficult to shift, and why knowing something intellectually didn't always change how I felt.

Psychology gave me the foundations. My own experiences, further training and years working with clients took me deeper.

I've spent well over a decade supporting women, veterans, health professionals, entrepreneurs and high performers navigating anxiety, depression, ADHD, trauma, burnout and significant life transitions.

I've worked across private and government settings, supported NDIS participants with complex needs, developed psychological programs and led and supported a team of more than 100 psychologists as a clinical lead.

My work has continued to evolve through training and experience in CBT, ACT, mindfulness, EMDR, clinical hypnosis and Rapid Transformational Therapy.

Becoming a mother has been the biggest initiation into what I teach so far, the simple truth of knowing I have the opportunity to take this life and design it by the vision of a connected and whole community and planet. And we need more and more of us believing that each day. If it's possible in our mind, we can be it, we can have it!

As a registered psychologist, I have professional responsibilities around how I communicate clinical work and client experiences. Rather than making promises or relying on testimonials, I invite you to consider my qualifications, experience and approach for yourself.

Outside the room, you'll usually find me enjoying the Sunshine Coast sunshine, an ocean breeze, a morning walk, surfing, salsa dancing, hiking or sharing good food with people I love. My faith grounds me, and family is at the heart of everything.