ONLINE CLASSES
Retrain your mind with our online Coaching, Psychology, and Hypnotherapy Programs
Our Online Classes
Find Your Calm: A 7-Day Journey of Mindfulness and Meditation
Are you feeling stressed and overwhelmed? Our 7-day relaxation and meditation program is designed to help you learn techniques to help you relax, reduce stress, and improve your overall well-being.
Day 1: Introduction to Relaxation and Meditation
Day 2: Mindfulness and the Present Moment
Day 3: Stress Reduction
Day 4: Guided Meditations for Stress Reduction
Day 5: Nature and Relaxation
Day 6: Combining Relaxation and Meditation
Day 7: Reflection and Graduation
Throughout the program, you will be provided with detailed instructions, helpful tips, and a supportive community. This program is suitable for people of all levels and experience.
Sign up today and start your journey to a more relaxed and peaceful you!
Unlock Your True Potential: Mindset Mastery Course Combining Psychology and Hypnotherapy
30-day mindset course using psychology and hypnosis.
Week 1: Understand the Subconscious Mind.
Week 2: CBT and the Role of our Thoughts:
Week 3: Self-reflection and Introspection.
Week 4: Setting Goals and Visualization.
BONUS: Mindfulness and meditation.
What’s included
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APP access
Receive exclusive access to an app designed to make hypnosis and brain retraining easy.
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Effective Strategy
Psychological strategies based on evidence (Mindfulness, CBT & ACT) and easy-to-implement hypnosis.
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Resources
We provide you with a workbook and resources to supplement your learning.
Contact us.
Admin@mypeacefulmind.com.au
0418 292 390
Sunshine Coast, Australia