ONLINE CLASSES
Retrain your mind with our online Coaching, Psychology, and Hypnotherapy Programs
Our Online Classes
Calibrate — Nervous System Reset (4-Week Program)
A structured, evidence-informed program combining psychology and hypnotherapy.
Designed to help you reconnect with your natural ability to feel calm, steady, and in control
What this program helps you do
• calm your nervous system
• reduce overthinking
• respond more steadily to stress
• build self-trust and emotional control
How this works
This program works by:
• reconnecting you with your body’s existing capacity for safety
• creating repeated, felt experiences of safety and steadiness
• slowing the body to support natural regulation
• building awareness of patterns without overwhelm
• integrating change through consistent, repeated practice
How the program works
Each week builds on the last:
• Calm the Body → create safety
• Quiet the Mind → create awareness
• Shift Identity → create change through action
• Rewire & Embody → make it more automatic
What’s included
• 4 structured weekly modules
• 4 live integration sessions + replays
• guided hypnosis and nervous system audios
• practical tools and exercises
• optional private 1:1 support
The approach
Your nervous system is designed to keep you safe. Sometimes it becomes more sensitive and stays in “alert mode”.
This can show up as:
• overthinking
• tension
• difficulty switching off
• disrupted sleep
Your system has learned patterns, sometimes unhelpful and those patterns can be updated.
Psychology + Hypnosis
• psychology helps you understand and respond differently
• hypnosis helps reinforce change through repetition
You remain in control at all times
What to expect
With practice, many people begin to notice:
• less intensity in stress responses
• more awareness in the moment
• improved ability to switch off
• quicker recovery from activation
• growing self-trust
Once the foundation is built, you can go deeper through personalised work including EMDR-informed approaches, clinical hypnosis, and targeted sessions.
Elevate— Advanced Mind & Nervous System Transformation (6 month program)
A six-month, high-touch program combining psychology, nervous system retraining, and hypnosis.
Designed for individuals who are ready to go beyond surface-level change and create deep, lasting shifts in how they think, feel, and respond.
This is a comprehensive, structured process where we work month by month to understand, unwind, and retrain the patterns that drive overthinking, anxiety, pressure, and feeling constantly “on”.
What this program focuses on
✨ Understanding how your subconscious patterns have been shaped and maintained
✨ Reworking the role of thoughts using CBT, ACT, and mindfulness-based approaches
✨ Developing awareness, self-reflection, and emotional regulation skills
✨ Shifting identity patterns that influence behaviour, habits, and decision-making
✨ Creating alignment between your nervous system, beliefs, and daily actions
Program Structure
Month 1 — Understanding Your System
• How the subconscious and nervous system interact
• Identifying your core patterns (including the “Driver”)
• Creating awareness without overwhelm
Month 2 — Thoughts, Beliefs & Cognitive Patterns
• CBT frameworks to understand and rework thinking patterns
• Learning how to step back from thoughts (ACT-based skills)
• Reducing over-identification with mental noise
Month 3 — Emotional Awareness & Regulation
• Understanding emotional patterns and responses
• Developing steadiness and flexibility
• Building capacity to stay present without avoidance
Month 4 — Identity & Behavioural Change
• Exploring identity-level beliefs and patterns
• Introducing aligned action and behavioural shifts
• Moving from insight into lived change
Month 5 — Integration & Nervous System Conditioning
• Reinforcing new patterns through repetition
• Hypnosis-based integration and conditioning
• Strengthening automatic regulation
Month 6 — Embodiment & Long-Term Change
• Consolidating changes into daily life
• Creating sustainable routines and systems
• Building long-term self-trust and consistency
What’s Included
• Guided psychology sessions (CBT, ACT, mindfulness-informed)
• Hypnosis and nervous system retraining practices
• Fortnightly 1:1 sessions for guidance, integration, and support
• Practical tools and frameworks for daily application
• Ongoing accountability throughout the six months
The Outcome
This is not about learning more techniques, it’s about changing the way your system operates.
What’s included
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APP access
Receive exclusive access to an app designed to make hypnosis and brain retraining easy.
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Effective Strategy
Psychological strategies based on evidence (Mindfulness, CBT & ACT) and easy-to-implement hypnosis.
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Resources
We provide you with a workbook and resources to supplement your learning.
Contact us.
Admin@mypeacefulmind.com.au
0418 292 390
Sunshine Coast, Australia